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5 Things That I Learned From My Spiritual Journey 

For about 1 year I started to become more serious about my spirituality views about life. Spirituality has really changed my life and helped me understand myself more. 1. Positivity  Everyday I try to remain positive no matter how bad the day can get.  2. I stopped arguing with people  Argueing has been a issue… Continue reading 5 Things That I Learned From My Spiritual Journey 

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Exercising · Health · Lifestyle · Meditating · Uncategorized · Vegan · Weight loss · Yoga

8 things I learned from yoga 

Bringing yoga into my life showed me a different lifestyle. Yoga helped me external and internal. Below I will discuss the positive effects that yoga has on me.  1. Flexibility  Before practing yoga I couldn't touch my toes while attempting to bend down. Yoga has shown me that it's possible to become flexible and the… Continue reading 8 things I learned from yoga 

Meditating · Uncategorized · Yoga

5 things that I learned about meditating 

Meditation has became a huge part of my life ever since I started and ever since I began meditating I realized a lot about life and became more humble. 1. I became present in the moment  By mediation I was able to put everything aside and focus on the moment. While learning this experience I… Continue reading 5 things that I learned about meditating