5 Things That I Learned From My Spiritual Journey 

For about 1 year I started to become more serious about my spirituality views about life. Spirituality has really changed my life and helped me understand myself more. 1. Positivity  Everyday I try to remain positive no matter how bad the day can get.  2. I stopped arguing with people  Argueing has been a issue … Continue reading 5 Things That I Learned From My Spiritual Journey 

8 things I learned from yoga 

Bringing yoga into my life showed me a different lifestyle. Yoga helped me external and internal. Below I will discuss the positive effects that yoga has on me.  1. Flexibility  Before practing yoga I couldn't touch my toes while attempting to bend down. Yoga has shown me that it's possible to become flexible and the … Continue reading 8 things I learned from yoga