Exercising · Gallon a water a day · Health · Healthy · Hydrate · Lifestyle · Uncategorized · Vegan · water · Weight loss · Yoga

Benefits of drinking a gallon of water a day for a month

Drinking water is very important for humans, it’s what keeps us alive and keeps us functioning. For about a month straight I tested out drinking a gallon a water a day. Months have gone by and I can say that my experience with a gallon a day helped and improved myself, bellow you can see my progress.




Week 1.  Full of energy

Drinking a lot of water kept me full of energy throughout my day. My brain seemed to function even better and I was more alert. 




Week 2. Skin cleared up 


People have always told me that drinking a lot of water will help stop acne and clear skin. I quickly noticed that drinking pure water helped my acne and also gave a glow to my skin!





Week 3. Healthy hair


The more water you drink the more you will see your hair growing healthy and faster, lots of water helps flush out toxins more which speeds up hair growth!





Week 4. Exercising and muscles improvement!


I have seen a lot of improvement of my muscles and learned that keeping your body hydrated will strengthen your bones. During the past month I have been drinking a lot of water to help me stay healthy and hydrate my bones so I will see the results in my work out routines. You need enough water to get enough electrolytes that we need to support our bones! 

The results of a full month

I have seen a lot of healthy side effects by drinking a gallon a water a day. I also noticed that I would have to urinate more than I usually did, so I tried to drink a balance of water throughout the day so I wouldn’t have to keep going back and fourth to the restroom. A gallon of water helped grow my hair faster and my nails. Drinking enough water will improve exercising and keep you pushing! 
Be sure to follow and like if you would like to see more experiences that I had!

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11 thoughts on “Benefits of drinking a gallon of water a day for a month

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