Exercising · Health · Lifestyle · Meditating · Uncategorized · Vegan · Weight loss · Yoga

8 things I learned from yoga 

Bringing yoga into my life showed me a different lifestyle. Yoga helped me external and internal. Below I will discuss the positive effects that yoga has on me.  1. Flexibility  Before practing yoga I couldn't touch my toes while attempting to bend down. Yoga has shown me that it's possible to become flexible and the… Continue reading 8 things I learned from yoga 

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Exercising · Gallon a water a day · Health · Healthy · Hydrate · Lifestyle · Uncategorized · Vegan · water · Weight loss · Yoga

Benefits of drinking a gallon of water a day for a month

Drinking water is very important for humans, it's what keeps us alive and keeps us functioning. For about a month straight I tested out drinking a gallon a water a day. Months have gone by and I can say that my experience with a gallon a day helped and improved myself, bellow you can see… Continue reading Benefits of drinking a gallon of water a day for a month

Meditating · Uncategorized · Yoga

5 things that I learned about meditating 

Meditation has became a huge part of my life ever since I started and ever since I began meditating I realized a lot about life and became more humble. 1. I became present in the moment  By mediation I was able to put everything aside and focus on the moment. While learning this experience I… Continue reading 5 things that I learned about meditating 

Beanie · Cuffing · Fashion · Style · Trend

The cuffed beanie trend 

Over the past year cuffing your beanie in a certain way has really hit the streets. Many rappers such as Madeintyo are bringing this trend to the mainstream. Cuffing the beanie is commonly known in the Philadelphia area and spreading throughoutly America and the world. This trend is getting more known in the fashion world… Continue reading The cuffed beanie trend 

Health · Healthy · Lifestyle · Uncategorized · Vegan

7 things I’ve learned about going vegan

My experience with going vegan really showed me a different world. I've gone two months with a plant based diet. I still have interest with the diet and lifestyle which has changed my way of thinking. Eating a vegan diet will definitely show a positive change in your life! 1. I started to feel healthy.… Continue reading 7 things I’ve learned about going vegan